Improve sleep quality on vacation

Welcome to our contribution, Sleeping paradises around the world, Improve the quality of sleep on vacation. In this weekly series we take you to places, which is not just through their breathtaking beauty, but also impress with their promise of an incomparable sleep quality. Because what use is the most picturesque landscape, When sleep suffers from it.

We would like to offer you insights into extraordinary resorts and hotels, who are entirely committed to the well -being of their sleep. A relaxing sleep is the key to a successful vacation and sustainable relaxation. In the first post of our series we present the Six Senses Fiji Resort, A true paradise for sleeping seekers.

If you are interested, our detailed contribution to the resort under the following button Six Senses Fiji Resort view. If desired, you can use the resort Booking or Agoda View and book here. There are no additional costs for you. As a partner we receive a small commission. Thank you for your trust and support.

A new trend: Slut tourism

A phenomenon, that has gained more and more attention in recent years, Is the so -called slip tourism. Which used to be an exotic niche in the past, is increasingly developing into a broad trend, who is captivating more and more travelers. At a time, in stress, The hustle and bustle and permanent sound of our daily life dominate, becomes good sleep a luxury, look for people. Slope tourism means, that people select travel destinations, that focus on relaxation and sleep quality.

It's about, not only to collect new impressions during the vacation, but also to grant body and mind the necessary calm. The forecasts for 2024/2025, Among others from Booking.com, show clearly, that this trend will continue to become more important. More than half of the travelers would like to visit holiday destinations in the coming year, which are far from the hustle and bustle and promise calm and relaxation. Places, on which you can sleep undisturbed, without noise and without light pollution.

The importance of sleep

Why is sleep so important? Sleep is not just a break from everyday life, but also an essential phase of regeneration for the body. While we sleep, Our brain goes through different cycles, in which it processed, Repaired cells and strengthens our immune system. Without sufficient sleep, not only our physical, but also our mental health. fatigue, Concentration disorders and irritability are just a few of the symptoms, If the body doesn't get enough sleep.

Every year the world sleep day is celebrated on the third Friday in March. There is also the day of sleep, The Am 21. June is celebrated. These days serve, to point out the crucial role of sleep for our well -being and to raise awareness of sleep disorders. They remind us of it, that good sleep is not a luxury, but a basic requirement for a healthy life.

What can you expect?

In our series "Sleep Paradise Around the World" we introduce you to unique resorts and hotels weekly, The real refuge for sleeping seekers are. These places offer much more than just a comfortable mattress. Many hotels have adapted to the special needs of their guests and offer tailor -made sleep programs. Some of these programs include the services of a "sleeping butler", The soothing herbal teas serves or ensures perfect sleep conditions.

Other resorts offer hammocks in the open air, in which they can be gently weighed into sleep, while looking at the starry sky. We don't just illuminate the offers of these hotels, but also take a look at the different sleeping techniques and traditions around the globe.

From the sleep rituals of the Scandinavian countries to innovative sleep theories in Asia - our series leads you to the most interesting and most relaxing sleep destinations worldwide. We get to the bottom of the philosophies behind special programs, who aim on it, To improve their sleep quality sustainably.

A journey to the best places to sleep

Imagine, You wake up in a luxurious island resort, Surrounded by nothing but the gentle rustling of the waves. Or you can enjoy the silence of a mountain chalet, Far from any traffic noise and surrounded by pure nature. Our series takes you on a journey to exactly these places. From environmentally friendly Eco-Lodges to high-end luxury hotels, who have perfected the art of sleeping - we lead them to the most beautiful places in the world, on which you can find relaxation and deep sleep.

In our articles you will not only learn, Which hotels promise the best sleep, but also valuable tips, How you can use the learned relaxation techniques at home. After all, it's not just about it, Good to sleep on vacation, but also to achieve better sleep quality in the long term.

Part of the journey of discovery

City Tourist invites you, To become part of this journey of discovery. Follow us, While we ventilate the secrets of good sleep and introduce places, that support you in this, to regenerate yourself and recharge your batteries. Let us take you to the most beautiful sleeping paradises in the world and find your very personal retreat. Regardless of whether you want to look for a short break or to devote your entire vacation to relax - we have the best addresses for you.

Summary

We look forward to it, To accompany you on this trip and to discover the best places for a relaxing sleep together. Welcome to "Improving sleep quality" - your weekly dose inspiration for travel, not just your sleep, but also renew their soul.

Follow us, To learn more about the most fascinating sleep destinations in the world and to plan your next relaxing vacation. Our contribution to the four-star Musket Cove Island Resort be or the many information of a friend of the travel blogger.

Improve sleep quality on vacation.